Ridge Meadows Counselling has been supporting Maple Ridge and the Tri-Cities for over 15 years, known for practical, compassionate therapy that helps people move forward. If you want a counsellor who blends clear strategies with genuine warmth, this is the local practice many neighbours recommend. Mary Stanwood, RP, founded the clinic with a focus on anxiety, grief, and relationship work, and her approach is straightforward and results-oriented.

They offer individual counselling for adults and teens, couples therapy, grief support, and workplace mental health consultations. Examples include cognitive behavioural therapy for panic and social anxiety, emotion-focused couples sessions to rebuild trust, and a 6-week bereavement group that combines peer support with practical coping skills. Sessions are 50 minutes, available in person at their Maple Ridge office or by secure video, and some employers accept their clinical documentation for workplace accommodations.

What they do is practical and tailored. Assessments map out strengths and areas to build, then sessions focus on skills you can use between appointments, such as grounding techniques, communication exercises, and stepwise exposure plans for avoidance. Mary is a Registered Psychotherapist with the CRPO and has advanced training in grief-focused treatment and trauma-informed care. The clinic keeps files concise and readable, provides emailed handouts after sessions, and offers flexible scheduling including early evening appointments.

People choose Ridge Meadows Counselling because they feel heard and leave with clear next steps. The office is on a quiet street near downtown Maple Ridge, with accessible parking and a calm waiting room that helps clients settle before sessions. Whether you need short-term coping tools or longer-term therapy, this is a local practice that combines professional training with neighbourly care. Call 604-283-6318 or visit http://marystanwood.com/ to book an initial consultation.